Well it's 3 weeks into 2013 and I have had to admit that this blubbery body has got to go. Like most women in the Western world I have been on many diets and I really prefer to make lifestyle changes and calling a eating plan a diet can put me off trying it.
Many years ago I saw a nutritionist and spent a month eating whole foods with no sugars or additives.I cant deny it, it was hard. Not just cutting things out but tryng to fit our new regime into our busy life routine. Saying that, I loved the concept of eating unprocessed food. I came off the diet with a bang by eating pizza and pepsi max and let me tell you that after a month of no sugar, it was one crazy evening. As always one slip led to many and that was the end of the diet.
I still read about and longed to eat real food but just never got my act together to plan it.
Then my husband was talking to somebody about The Harcombe diet. That was a week ago and we are now waiting for the book to arrive, research has started and attempts at dietary changes made. The diet should start at the beginning of February.
I know little about the diet apart from it involves not eating sugars, additives or anything you can crave. And it involves some kind of food combining.
I thought the blog might be interesting to show my journey of discovery and frustration in trying to be healthier while working part time shifts, doing PTA, church events, and looking after a husband and four year old.
For more information on the diet visit www.harcombediet.co.uk
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