Had to face a challenge today - a children's birthday party! I went without even a thought that it could be a problem, only to discover that the first thing that happened was the offer of a glass of coke or orange squash to drink and I so wanted to say yes. Then I was faced with a plate of crisps leftover by my child and I picked one up without thinking, it never touched my lips I promise. The final thing was special made cupcakes for the adults, which I sadly turned down. It was a testing 90 minutes but does show some of the challenges.
I'm feeling very bloated today and I'm hoping it isnt the milk. I've had 3 cups of decaf coffee today with a little bit in each time, so not a lot but the diet does say that bloating is one of the signs of intolerance. I will moniter it and see. Might try not having any tomorrow and see if the bloating improves.
Today's food
Bacon and fried eggs for breakfast
Ham salad for lunch
Homemade korma curry and chicken followed by natural yoghurt for dinner
I'm finding that I cannot eat much at each mealtime but I'm also not getting hungry between meals, which I suppose is a good thing but it just seems weird. I've never eaten large meals but would have eaten a large amount of chocolate and cake inbetween.
Weigh day tomorrow.
You are doing sooo well! I've had a bit of a read about the diet you're doing and will be reading. Good luck with it xx
ReplyDeleteThank you Fiona xx
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