..............is 8lb!!!! Cannot believe it, seemed so easy.
Sorry I didnt blog yesterday but I've been really ill for the last 24 hours with a cold/flu type thing. Still not great but well enough to do a quick update.
I've asked on the diet forum about whether the illness could be linked to the diet but looks unlikely and that I've just been unlucky in getting ill while starting it. As always trying to follow a diet while ill is difficult, I've been off my food but trying to eat as much as I can at each meal. The thing that has surprised me is usually if I'm ill I live on junk and yet I have chocolate biscuits in the house and never entertained eating them. I've not gone off the diet at all other than not being able to eat much.
The recipe book arrived yesterday so if I feel better tomorrow I am hoping to be able start planning phase 2. We should be starting it on Sunday and I am looking forward to introducing a variation to the food.
So to recap my start weight was 15st 12lb and in the first 5 days on phase 1 I lost 8lb so my current weight is 15st 4lb. I will next weigh on Sunday morning at the end of the 2nd round of phase 1.
How much can I lose in 10 days?
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