The weight this morning was 15st 5.75lb, which is a loss of 6.25lb in 4 days. I'm pretty impressed especially as it hasn't been that hard to do. Tomorrow morning will be the last weigh in to find out the total weight loss for phase 1 but I have concerns about tomorrow's weigh in. I'm made up with a stinking cold and I've hardly eaten today because of it. I have tried to eat something at every meal but don't know if it will be enough to have a weight loss.
As it has been easy we have decided to do phase 1 for another 5 days until I have read and understood phase 2. Quite a few differences in phase 2 and a bigger selection of food.
Sorry for a short and sweet blog tonight but feeling pretty rubbish.
Fingers crossed that I've not done too much damage today.
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